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Designed To Thrive on Plants

Woman picking apples at farmer's market

There seems to be a lot of confusion about nutrition—a subject that God intended to be very simple. We were designed to thrive on plants. I love what author Michael... Continue Reading

Are At-Home Workouts Effective?

Fit girl working out at home

Having trouble finding time to get to the gym? Frustrated by gym schedules for classes or childcare? Tired of waiting to use equipment? Perhaps you’re beginning to wonder—are at-home workouts... Continue Reading

Practical Reasons to Fast

Fasting Clock

In my last two posts, we talked about what fasting is, the health benefits of fasting, and how to fast. If you have not yet read Fasting: Ancient Secret for... Continue Reading

Wondering How to Fast?

Have you been hearing stories about the benefits of fasting and wondering how to fast? Then this post is just for you. If you are still unsure about why you... Continue Reading

What Can I Eat on the Keto Diet?

Keto Diet Foods

What Is The Keto Diet? What are the best keto diet foods? Here’s a simplified breakdown of what’s good, what’s okay in moderation, and what to avoid. But, perhaps before... Continue Reading