“Welcome to my body shop. This is
the strength-training program you’ve
been waiting for.”

— Super Trainer Joel Freeman

If your muscles aren’t screaming, you need to lift MORE.

Here’s the thing. If you want shredded abs, rock-hard glutes, and strong everything, you’re gonna have to work…hard. Until you put in the effort of lifting heavy, following a meal plan, and taking the right supplements, you won’t know how it feels to see your body change day by day. How awesome it is to grab a weight you couldn’t even lift in week one. To catch yourself in the mirror and say “Hey, I look good.” You’re stronger than you think. So get ready to sweat, and feel your muscles beg for mercy.

Lean or jacked? You choose where to take it.

Don’t train to be like someone else…train to be the ultimate, most badass version of YOU. Joel keeps it simple with classic lifts so you can push to your limit. He adds easy-to-follow HIIT moves to help strip away fat and reveal your new muscles. Your abs? They’ll be so spent it’ll hurt to laugh—but there’s nothing funny about these results. Fuel up with meal plans that are super-effective and incredibly satisfying. Grab your dumbbells and an adjustable bench, and get after it. It only takes about 40 minutes, 5 days a week.

“Joel’s Performance Stack” helps you be fearlessly strong.

Demanding more from your muscles means you need clinically tested supplements to fuel them, like Joel’s must-have Beachbody Performance stack: Energize to light the fire, Hydrate to help power through, Recover to help promote lean muscle synthesis, and Protein Recharge to help promote muscle growth and reduce breakdown overnight. The key science-backed ingredients in “Joel’s Performance Stack” help supercharge the effectiveness of your LIIFT MORE workouts. There’s no better combo to help you overcome “gymtimidation”, get out of your comfort zone, and claim your space in front of any heavy weight rack.*ˆ

“After completing LIIFT MORE, I’ve gotten more toned and cut. I can’t believe in just 8 weeks I was able to gain 3 pounds of mass. The trifecta of lifting, cardio, and nutrition have definitely been a game-changer for me.”

Kurt K.

“LIIFT MORE gave me back my confidence. Now, when I look in the mirror, I recognize myself, and I am proud of what I have accomplished.”

Adam F.

Joel Freeman

Creator of LIIFT MORE™, 10 Rounds™, and LIIFT4®, and co-creator of CORE DE FORCE®, Joel is an NASM certified personal trainer who has spent more than 15 years helping people transform their bodies and change their lives. His strength, HIIT, core, and cycling classes will help you crush your fitness goals and unlock your athletic potential.