There seems to be a lot of confusion about nutrition—a subject that God intended to be very simple. We were designed to thrive on plants. I love what author Michael... Continue Reading
Blog Category: Nutrition
Should We Obey Old Testament Dietary Law? This is a question I wrestled with for years until I realized I was asking the wrong question. Allow me to explain. Usually,... Continue Reading
In my last two posts, we talked about what fasting is, the health benefits of fasting, and how to fast. If you have not yet read Fasting: Ancient Secret for... Continue Reading
Have you been hearing stories about the benefits of fasting and wondering how to fast? Then this post is just for you. If you are still unsure about why you... Continue Reading
The practice of fasting is ancient. In fact, humans have been fasting for all of recorded history. We often associate fasting with religion or spiritual practices. Fasting is mentioned dozens... Continue Reading
What Is The Keto Diet? What are the best keto diet foods? Here’s a simplified breakdown of what’s good, what’s okay in moderation, and what to avoid. But, perhaps before... Continue Reading
Are you tired of diets that leave you hungry after just a couple of hours? Are you tired of constantly counting calories, limiting portion sizes, and enduring extreme exercise programs... Continue Reading
Here’s an easy question: when are you most vulnerable to making unhealthy food choices? A. When you have healthy and portable snacks close at hand? Or B. When you’re “hangry,”... Continue Reading
Have you ever gotten off to a great start with a new exercise program or healthy eating plan and then, bam, three weeks later you’re back to your old self-destructive... Continue Reading
CBD. It seems that nearly everyone is talking about it. But, what is it and why should we care? CBD (Cannabidiol) is a cannabis compound that potentially has significant medical... Continue Reading
